Growing up, our parents serve as our primary caregivers, guides, and mentors. However, as we become adults, it can sometimes become difficult to separate ourselves from the expectations and opinions of our parents. If you have ever felt trapped by the blame and shame that comes from your relationship with your parents, you are not […]
Is your Instagram addiction affecting your mental well-being?
In recent years, social media has become a ubiquitous part of our daily lives, with Instagram being one of the most popular platforms. With the rise of Instagram, a new phenomenon has also emerged: Instagram addiction. It’s not uncommon to spend hours scrolling through endless feeds, liking and commenting on photos, and even comparing our […]
How Social Media is Destroying Your Mental Health
In today’s digitally connected world, social media has become an integral part of our lives. While it has undoubtedly brought people closer together, it has also given rise to several mental health concerns that are not to be ignored. Studies show that excessive use of social media can lead to anxiety, depression, poor sleep, cyberbullying, […]
The psychological toll of chasing financial success
The pursuit of financial success is often considered a noble endeavor. However, the psychological toll of chasing financial success can be significant, taking a toll on one’s mental well-being. Achieving financial success requires discipline, hard work, and perseverance, which can lead to stress, anxiety, and even depression. In this essay, we explore the psychological toll […]